smith432
Joined: 24 May 2012
Posts: 347
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 Posted: Tue Nov 08, 2016 9:50 am Post subject: What is Power Walking? |
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Power walking, also referred to as speed walking, is an aerobic activity that can be done just about anywhere or anytime. An individual who participates in the activity travels at a pace that is faster than walking but slower than jogging. During power walking, an individual moves at pace of about 5 miles (about 8 kilometers) per hour.
The aerobic activity provides many benefits for walkers. Power walking helps tone and build up muscles and burn calories. It can also help to control an individual’s weight and can enhance the immune system. The activity improves physical fitness, which may help lower the risk for injury; it also lowers stress levels, and can help provide a comfortable night's sleep. Walking can also improve the cardiovascular system, which may help lower the risk for contracting diseases including stroke, diabetes, bowel cancer, osteoporosis, and arthritis
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