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smith432 · Joined: 24 May 2012 Posts: 347

Low back pain is frequently caused by minor injury, usually while lifting. Some people may suffer from what is termed chronic nonspecific back pain, in which case a cause can’t necessarily be identified. Others may have true injuries or certain medical conditions that require more extensive care. Thus the first step in treating low back pain is to talk to a doctor about what may be causing it.

When the cause is minor injury, there are many ways to address low back pain. Most often the approach taken is a conservative one. A lot of people who go to their doctors in pain do experience symptom improvement within a few weeks to a month, and sometimes sooner.

Some suggested early treatments include medication, especially non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen sodium. If pain is more significant, medications like muscle relaxants or opiates like hydrocodone, may be more appropriate. Another thing that can help reduce low back pain is to alternate ice and heat treatments. Heat may help relax muscles, and using a heating pad for about 20 minutes can prove effective. Ice treatments for fifteen to twenty minutes can reduce swelling and may also promote freedom from discomfort.

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