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smith432 · Joined: 24 May 2012 Posts: 347

Circuit training is an often overlooked method for achieving one's fitness and body composition goals. Hardcore bodybuilders would rather die than be forced to endure a circuit type workout and with good reason.

Firstly, circuit training is not the best tool for their goals and or needs. Bodybuilders who are concerned with getting bigger, more symmetrical, defined, etc., train the way they do because simply it works.

The second reason bodybuilders don't use circuit training is because most of them would pass out in a matter of minutes.

Real circuit training is tough work and not for the feint hearted. It is for this reason that circuit training is almost exclusively while looking to get lean rather than huge.

Thanks

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