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christevens1000 · Joined: 05 Oct 2006 Posts: 30 Location: usa

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©Copyright 2003. Teresa Romain. All Rights Reserved.
Unleash Your Energy For Abundance!!!!!!
by
Teresa Romain
In their book, Your Money or Your Life, authors Joe Dominguez and Vicki Robin define
money as “something for which we choose to exchange our life energy.” If you are
employed at a job, you give that job a certain amount of your life energy (and time!) each
day in order to get a paycheck. If you have your own business, you invest your time and
life energy in order to make money from the business. In both situations, it’s pretty safe
to say that if you don’t give your life energy, you won’t get the money, right?
If money is something for which we exchange our life energy, we can also deduce that
money is one representation of our life energy. This understanding provides us access to
another foundational principle of abundance and another action for being abundant.
Simply stated, we can say that “as our energy flows, so will our money (and our
abundance).” If your energy is contracted, blocked, or stopped, the money and
abundance flowing around you probably is as well. If your energy is scattered, dispersed,
or distracted, it’s likely that you have similar experiences or patterns with your money
and abundance.
This is just another way of stating that “the energy you put out will directly impact and
be mirrored in the results you get back.” You could also say that if you are being in
scarcity, scarcity will be your experience. Conversely, if you are being abundant,
abundance will be what you experience.
We can use this principle linking money and time with our energy as an “Early Warning
Device” for scarcity by recognizing what scarcity and abundance feel like, energetically.
This is often best done by recognizing how scarcity “shows up” in your physical energy.
For example, what happens to your physical energy when you have any of these scarcity
thoughts: “I don’t have enough time,” “I’m not making enough money,” or “I’m not good
enough for that”? Do you get a knot in your stomach? Does your breathing change? Do
you get a headache? Does your back hurt? Does your energy get hyper? Does your
energy drain and leave you exhausted?
In abundance, energy flows naturally, smoothly, and even rhythmically, so whenever
your physical energy becomes tight, blocked, drained, or contracted, your body has just
notified you that you are operating from a place of scarcity.
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©Copyright 2003. Teresa Romain. All Rights Reserved.
It’s up to you to become aware of your “Early Warning Device” so that you can use it to
interrupt the energy of scarcity and, thus, unleash your energy for abundance.
Remember, once you are in scarcity, the only thing that can result is more scarcity.
So how does scarcity affect your physical energy/body — either occasionally or
frequently?
In other words, when you have a scarcity thought like “I don’t have enough time or
money” or “I’m not good enough at this” or “I have too much to do,” what physical
impact do you feel?
q Knot in my stomach
q Tight shoulders
q Sore back
q Stiff or sore neck
q I get sweaty palms or feet
q My breathing gets shallow
q I breathe more rapidly
q I stop breathing/hold my breath
q I get a headache
q I feel exhausted/drained
q I get hyper
q I eat a lot
q I get nauseous
q I lose my appetite
q My entire body gets tense
q I talk louder or faster
q My voice changes pitch
q I talk really slow
q I get really scattered
q I get “foggy” and am not clear-headed
q My chest tightens/contracts
q My heart races
q I clench my jaw/teeth
q I clench my fists
q My shoulders slump
q My legs hurt
q I can’t sleep or relax
q I sleep too much and can’t get up
q I furrow my brow/frown
q_________________________________________________

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©Copyright 2003. Teresa Romain. All Rights Reserved.
Once you recognize that you are experiencing scarcity and your energy is blocked or
limited, the action for you to take to unleash your energy for abundance is to interrupt the
physical energy of scarcity you are experiencing. You must stop the “chain reaction” of
scarcity that will inevitably result if you don’t!
How can you do this? The first step is by taking whatever action will shift your physical
energy – something I call a “state change”. For example, if you notice one of your body’s
scarcity reactions is a knot in your stomach, you might want to close your eyes and take
three long, slow, deep breaths. You might want to turn on some music and dance for a
few minutes. You might want to go for a walk. Take a nap. Curl up and read a good book
for 15 minutes. Drink a cup of tea. Ride your bike. Shoot some hoops. Two of my
favorites are to do a somersault or skip around the room or down the street! (Try it!
Believe me, it is physiologically impossible to stay in scarcity and skip at the same time!)
It doesn’t matter what action you take — just make sure that the action shifts your
physical energy in a way that starts it flowing again in a more relaxed, powerful and clear
manner.
I realize that you may be thinking that you don’t have time to do this. In truth, you don’t
have time not to do this. Failing to interrupt your energy of scarcity will only prolong
your efforts, delay your results, increase your struggle and overwhelm.
So - what are some actions that you can take to “interrupt” the energy of scarcity?
Here’s a list to get you started…
q Close my eyes for a minute or two
q Take a few slow, long deep breaths
q Turn on some music
q Get up and move around
q Change your environment (e.g., get out of the office for a few minutes)
q Dance
q Do a somersault or cartwheel
q Ride your bicycle
q Go outside
q Go for a walk or run
q Do something else (e.g., fix dinner instead of “plugging away” at your deskwork)
q Call a friend
q Laugh
q Read a book for 15 minutes
q Take a nap
q Take a shower or bath
q Watch a movie
q Pray/meditate

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©Copyright 2003. Teresa Romain. All Rights
Now - add some of your own ideas below. Include actions that can be done in a few
minutes as well as ones that take longer. The more ideas you have for actions you can
take, the better you will be able to use this powerful tool (and have fun at the same
time!).
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Given the definition of money in Your Money or Your Life, we have deduced that if your
energy isn’t flowing abundantly, neither can your time or money! By using your “Early
Warning Device” and taking actions to interrupt the energy of scarcity and unleash your
energy for abundance, you will no longer have to work at some task, try to make money
or build a business when your energy is blocked, when you are physically, emotionally,
or mentally exhausted. Instead, you will be able to "re-create" or "re-fill" your energy, to
get it flowing again.

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©Copyright 2003. Teresa Romain. All Rights Reserved.
Consider this example. You sit down at your desk to balance your checkbook. Ordinarily,
this takes you about 15 minutes but today you can’t get it to balance. You review your
calculations but can’t find the mistake, so you go back over all the entries from the past
month to double-check your addition and subtraction. You still can’t find the mistake. An
hour has passed and you’re getting more and more frustrated. You hadn’t planned on it
taking this long, so now you’re behind on the other things you planned to do. However,
you’re determined to find the mistake. You go over everything again and again. Now two
hours have passed and you are tense, frustrated, and tired. You finally say “I quit” after
another half-hour of frustration. You get up from your desk and go out to run some
errands. When those are done, you stop at the bookstore or library and read a magazine.
You’re starting to relax again. You come home and go back to your desk to give it one
more try. Within five minutes, you find your mistake and the checkbook is balanced!
All of us have had an experience like this. What happened? Did a figure in your
checkbook magically change? No! What happened is that you interrupted the energy of
scarcity you were feeling — the frustration and exhaustion. By running errands and
stopping at the bookstore, you shifted your energy and it began to flow again – you
unleashed your energy for abundance. From this flowing and restored place, you could
come back to the task of balancing your checkbook feeling clear-headed and fresh –
which resulted in increased effectiveness.
Remember, as your energy flows, so will your abundance! Interrupt any energy of
scarcity as it occurs and then return to the task at hand! By unleashing your energy for
abundance and being abundant in this manner, you will be able to more effectively and
effortlessly take the actions necessary to access and grow your abundance!
To learn about other tools, principles & programs that
will support you to access abundance in all
areas of your life, visit us again at:
http://tinyurl.com/ktvey
_________________
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